PREPARING FOR BIRTH WORKSHOP - IN ENGLISH! 
A 3 hours course and workshop dedicated to the birth of your child, and a great opportunity for you and your partner or birth support person to explore how the two of you can prepare for this unique experience in the best possible way.

THE WORKSHOP INCLUDES:
• Being the birth partner - how can I support?
• Effective breathing techniques for birth
• Gentle massage techniques to release pain
• Relaxation techniques
• Elementary yoga positions to use during labor

In this workshop we use and explore relaxation, breathing and massage techniques, and  yoga positions and movements that have proven to be very helpful to prepare before and use during birth.

This course is an opportunity for the two of you (pregnant + partner or doula/support person) to explore how you can be a great team, and how you as a mother giving birth would like to recieve support, and how you as a partner/support person in the very best way can be this support the process of giving birth.

This is also great opportunity to set an intention for and start making a plan for what you would like to bring into the process of giving birth to you child.

The workshop is half a day, and we suggest that you take some time after the course (perhaps a nice lunch in town on your own) to keep on talking and connecting. 

No previous experience of yoga or birth needed. 

What to bring:
• Paper and pen
• Comfortable clothes that you can easily move in
• If you like, a fruit or snacks for the short break